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Metabolic Cooking - Fat Loss Cookbook 

I purchased the Metabolic Cooking set, and was impressed with the amount of information provided by the authors, Dave Ruel and Karine Losier. In addition, 9 bonus cooking videos are included, along with two other additional bonus guides. This package provides the complete 9 book set “Metabolic Cooking,” with over 250 recipes, each recipe intended to promote a thermogenic, or fat loss burning effect, in addition to the Fat Loss Optimizer Guide, a valuable introduction to the fat loss approach of the
authors. It may be useful to state here the philosophy behind Metabolic Cooking:

What I Like about This Cookbook

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Basically, I like the entire approach. Dave and Karine are onto something here. I really appreciate the Fat Loss Optimizer Guide, and the many helpful tips provided in this book. Also, I really like the Breakfast Cookbook and the Vegetarian Cookbook. Additionally, for all the recipes, I appreciate the attractive layout of these Cookbooks, and the ability to see the protein, fat, carbohydrate, and calorie count for each recipe easily comprehended. When I compare the recipes in Metabolic Cooking with some of the recipes found at http://rookiefor.blogspot.com.eg/, I typically get more nutrition information and a more explicit recipe with Dave and Karine’s cookbooks.

I also like getting free workout and bodybuilding advice from Dave Ruel, an acknowledged expert in this field.

What I Don’t Like

I don’t agree with all the meal recommendations. Also, some people, myself included,  will not eat red meat or chicken ( see the book by John Robbins, “Diet for a New America,” a classic) so several of the Cookbooks are of no use for me. I do have a serious nit with the Supplements Optimizer Guide, and the blanket recommendation to basically forego most supplements. For most, it has now been well established that supplemental Vitamin D3 is beneficial, and that unless Vitamin D3 is taken as a supplement, circulating Vitamin D3 blood levels will be inadequate. See the extensive discussion on this topic at the Life Extension website. Although a good Omega-3 fatty acid supplement is recommended in the Supplements Optimizer Manual, as well as an excellent protein powder, what about Vitamin C? Where is there any mention of Vitamin E? As always, no one individual has a complete answer to what is an optimum nutrition and food intake.

What You Get with the Cookbook

The product set includes

• Cooking 9-Cookbook Set
• Fat Loss Optimizer Guide
• Supplements Optimizer Guide
• Thermo-Charged Seasoning Guide
• Metabolicious Calorie Free Dressings
• Metabolic Salad Builder
• Quick Sheets

The 9-Cookbook Set has guides in the areas of:

• Breakfast
• Chicken & Poultry
• Fish & Seafood
• Smoothies
• Pork
• Red Meat
• Sides
• Snacks
• Vegetarian

The bonuses are:

• Metabolism Mastery Files
• Restaurant Revenge
• Cooking Videos

A printable daily food log with an easy conversion chart is provided. Also included is a Fat Loss Optimizer  which presents the principles behind the program. This manual includes the ’10 rules of metabolic cooking,’ and money-saving/time-saving tips.

For my own needs (I am currently about 20 pounds overweight), I wanted to start with a 5 pound weight loss goal, and found many useful options in the 9-Cookbook set, which appealed to me. Since I am a semi-vegetarian, the Vegetarian Guide provided several easy recipes. The “Pepper Quiche” and “Egg Salad Sandwich” recipes were very enticing.  In all, 14 Vegetarian recipes are provided. Not neglected, however, is the Red Meat Guide, which has 20 recipes in all.

One thing also available from the cookbooks are an abundance of herbs and seasonings. If you want to use more herbs and spices in your cooking, you’re going to get a good healthy dose of such spices as curry, thyme, cinnamon, and coriander.  Sure enough, Dave and Karine include these seasonings in nearly all their recipes.

A lot of thought has gone into the creation of these Cookbooks. They are easy to follow, nicely presented and packed with useful content. I also like the ability to take a recipe found in the cookbook’s index, and click on a hypertext link to the recipe itself. Easy! many of the recipes have the results displayed in crisp color photos. The recipes are color-coded according to their Protein, Carbohydrate, Fat, and Veggie content.  TheIngredients list and Directions are presented in a very clear, concise, and visually pleasing manner. Here is an example of a recipe for Apple Oatmeal Pancakes, taken from the Breakfast Guide.

Noodle-less Shrimp Pad Thai – Courtesy Karine Losier and Dave Ruel

The Bonus material provided with the 9 Cookbooks and the Fat Loss Optimizer Guideincludes several instructive videos. For example, here is a scene from one of the bonus cooking videos, how to create “Noodleless Shrimp Pad Thai.”

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The Metabolic Cookbook presents the nutritional value of foods in the context of “Metabolic Thermo-Charge.” This term is defined as “The metabolic powers certain foods have to make your body burn more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.”

This effect is sometimes called thermic effect of foods, or TEF. For instance, the body expends more energy to just metabolize proteins, so a high protein food would have a higher thermogenic effect. Clinical research has shown that TEF is, in fact, enhanced by aerobic endurance exercise having sufficient duration and intensity. So, there are valid scientific studies supporting this concept.

Protein occupies a special place in this program, since it is central to the idea of eating food which has a high thermogenic effect. In fact, Dave Ruel and Karine Losier advocate eating only foods which have a minimum of 15 g protein in any given recipe.

This approach offers an alternative to the boring, mundane way of cooking usually utilized for weight loss. With 9 Cookbooks in all, and over 250 recipes, much variety has been built in to this program. This is one of the main selling points of this cooking program, the variety of recipes found in the 9 Cookbooks.

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